SELF-HYPNOSIS.
To examine how to use self-hypnosis it will be easier to first examine "hypnosis" itself. Hypnosis is a procedure in which suggestions (from the "operator") are given (to a subject) during a state of focused awareness. In other words, a hypnotic process is underway anytime a person's attention is focused and possibilities are offered for their consideration. "Let your body relax totally, from head to toe". "You will awaken feeling alert and fully rested". "Picture in your mind the most relaxed, peaceful place you could imagine". "Imagine you can hear your beloved grandmother's voice". If your attention is focused on any of the suggestions, the phenomena of hypnosis tend to ensue. You enter a light "trance" state. If this is done over a longer period of time, say 10 minutes, you will tend to go to a deeper level, especially if gentle music is playing in the background. and if you are listening to a talented ...
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